Uncategorized – MyHealthMyResponsibility

Eat a wide variety of foods for a Healthy Diet

Hello Friends Welcome to a World Of Health and Fitness Do You want to be Healthier ? Do you want to become Body Builder? If Yes, I think You are aware of healthy Diet. There are many people who wants to become healthier but they are unaware of a proper Diet So that they didContinue reading “Eat a wide variety of foods for a Healthy Diet”

Eat a variety of veggies for a healthier you

Hello Audience Welcome to a world of Health and Fitness. We are going to discuss “Eat a variety of veggies for a healthier you” Let’s start without any delay The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables eachContinue reading “Eat a variety of veggies for a healthier you”

Tips For Healthy Holiday Eating

Hello Audience Welcome to World of Health We will discuss on “Tips For Healthy Holiday Eating” When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthyContinue reading “Tips For Healthy Holiday Eating”

How to Read Food Labels

Hello Audience We do go to the market taking some foods for our dear ones. If You do observe that there is label on foods that we cannot understand and sometimes we ignored it. Topic of today is “How to Read Food Labels” Welcome to World of Health Let’s move on said topic YouContinue reading “How to Read Food Labels”

Yoga for Weight Loss: What you need know to succeed (part 1)

Hello Audience, Welcome to world of Health Today we are going to talk about above named topic. It is first part of that second part will be publish soon. Lets start… Think Yoga for weight loss is impractical? Well, your opinion on that might change after you read this. When used right (and incorporating allContinue reading “Yoga for Weight Loss: What you need know to succeed (part 1)”

CAUSES OF LOW BACK PAIN.

Hello Audience We are discussing a problem which occurs everywhere. It is not wrong to say that this problem harassed everybody .Our topic of today is “Causes of Low Back Pain” .A Low Back pain now a days become headache to all of us. Our Lifestyle became very fast track mode so no one canContinue reading “CAUSES OF LOW BACK PAIN.”

Nine Facts About Fiber

Hello Dear Audience, Welcome to world of Health and Nutrition We will discuss on Nine Facts About Fibre If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.Continue reading “Nine Facts About Fiber”

Staying Motivated to Exercise

Hello Audience Welcome to world of health We have to see many people are going to gym to improve their body. Firstly they do continue for some days after that they are unable to continue their task to go at gym. In short they are losing their motive to Exercise. By this inspired to writeContinue reading “Staying Motivated to Exercise”

7 Reasons Why You Should Be Using Coconut Oil

Hello friends Welcome to world of Health We are going to talk about “7 Reasons Why You Should Be Using Coconut Oil“we are very familiar with oil. We peep into kitchen there are many types oil we eat. We are going to discuss benefits of Coconut Oil which beneficial to our health. It is aContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Quick Tips to Boost Your Metabolism

Hello Audience, Welcome to this blog We are talking about topic i.e “Quick Tips to Boost Your Metabolism” What is Metabolism? In Scientifically language this term means that describes all chemical reactions involved in being a living organism In simple words it is related to body weight, weight loss or weight gain. There are aContinue reading “Quick Tips to Boost Your Metabolism”