Hello Friends

Welcome to a World Of Health and Fitness

Do You want to be Healthier ?

Do you want to become Body Builder?

If Yes, I think You are aware of healthy Diet. There are many people who wants to become healthier but they are unaware of a proper Diet

So that they did not reach their goal, Some are depressed for it and give up exercise Some got wrong information about their Diet, Some are not willing to have a Diet. And lastly they have to give up their Goal.

Today we would discuss on “Eat A Wide Variety Of Foods For A Healthy Diet.”

Let’s get started to Discuss

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom.  Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.

Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at the local grocery store, however, it is definitely possible to create exciting, nutritious meals that will keep boredom at bay.

Your key to healthy eating

Read Also Tips For Healthy Holiday Eating

The key to the success of any plan for healthy eating is to eat what you like, but to exercise moderation when it comes to the less healthy foods.  Improving your level of health and fitness does not mean forgoing that piece of chocolate cake, for instance.  It does mean, however, limiting yourself to one piece.  A healthy diet contains all types of foods, including carbohydrates, proteins, and even fats.  The key is choosing foods that provide the best combination of taste and nutrition.  After all, if your diet consists of foods you hate, you will not stick with it.

The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans.  When choosing foods from these groups, it is important to eat a wide variety of foods from every food group.  Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as well.  In addition the widely known micronutrients, such as vitamin A, vitamin D, vitamin C, etc. all foods contain a variety of macronutrients, like fats, proteins, fiber and water.  Though present in extremely tiny amounts, micronutrients are vitally important to good health.  That is why a healthy, varied diet is so important.

In addition, when choosing foods from within the various food groups, some choices are naturally better and healthier than others.  For instance, choosing skim or 2% milk instead of full fat whole milk is a good way to cut down on both fat and calories.  And choosing poultry or lean meat is a great way to get the protein you need every day without extra fat, cholesterol and calories.

Likewise cereals and breads that carry the whole grain label are healthier than those who do not.  Even in the world of fruits and vegetables some choices are better than others.  For instance, peaches packed in heavy syrup add unnecessary sugar to the diet, while those packed in water or juice provide only good nutrition.

There has been a trend lately to add vitamin fortification to food, and this can sometimes be a good way to maximize nutrition.  It is important to remember, however, that proper nutrition comes from a healthy diet, not from vitamin supplements.  It is fine to buy calcium fortified cereal, but the bulk of your calcium intake should still come from milk, dairy products and green leafy veggies.

Choosing the best foods

Knowing the five major food groups and how much of each to eat every day is only part of the picture.  The other part is choosing the best foods from within those food groups.  That means things like choosing the leanest cuts of meat, using egg substitutes instead of whole eggs, choosing the freshest fruits and vegetables, etc.

Even with fruits and vegetables, some choices are better than others.  Some fruits, such as avocados, for instance, are packed with fat and calories.  It is important to check the nutritional qualities of the fruits and vegetables you buy, and not simply assume that all fruits and vegetables are equally healthy.

One way to maximize nutrition while minimizing cost is to buy fruits and vegetables that are in season.  Fruits and vegetables that are in season are usually quite a bit cheaper than those that must be shipped hundreds or even thousands of miles, and they are generally much fresher too.  Of course, depending on where you live, there may be varieties of fruits and vegetables that are not available locally, so the northerner in search of citrus fruits will just have to watch the sales and buy accordingly.

Read Also How to Read Food Labels

Thank You for reading above post In this way we understand a variety of foods.

Hello Audience

Welcome to a world of Health and Fitness. We are going to discuss “Eat a variety of veggies for a healthier you”

Let’s start without any delay  

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day.  When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet.  For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables.  In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket.  With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

Read also Legalkare

When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day.  For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day.  When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.

One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available.  Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

When shopping for fruits and vegetables, it is important to choose a variety of different colors.  This is for more than purely artistic reasons.  Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Read Also Relationships

Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day.  Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before.  For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes?  How about spinach or kale?  Trying new things is a great way to find new favorites while getting the best nutrition available.

Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement.  Actually, nothing could be further from the truth.  That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills.  While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables.  These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.

Read also Relationship latents

In addition, fruits and vegetables are much less costly than vitamin pills.  Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally.  In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day.   It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.

Precaution Tip: Stay Home, Eat healthy Stay Healthy

Thank you…

Hello Audience

Welcome to World of Health

We will discuss on “Tips For Healthy Holiday Eating”

When the holidays arrive, many people forget all

about their diets and healthy eating.  Weight

gains of 7 – 10 pounds are common between

Halloween and Christmas.  To make the holidays

easier, these tips will help you with healthy

eating through the season and not gaining weight.

Most traditional foods can be made low fat.

Turkey is very lean without the skin, and gravy

can be made without any fat.  Potatoes that are

served without butter can be very healthy.  The

 

beloved pumpkin pie is nutritious, although it

can be made into a fatty dessert with the adding

of whipped cream.

Even though the holidays are in, don’t forget

about the exercise.  Keeping weight off during

the holiday season is burning off the extra

calories.  You should plan a walk after meals,

park farther from stores when you shop, and

take a few walks around the mall before you

begin shopping.

During holiday parties and at family dinners,

feel free to sample foods although you shouldn’t

splurge.  Decide on what you plan to eat in

advance, then stick to your plan.  Eat plenty

of vegetables, fruit, low fat dressings, and

slices of lean meats.  Before you go to a party,

eat a small snack to help curb your appetite.

If at all possible, avoid alcohol.  Having too

many drinks can cripple your will power, and

also add excess calories to your diet.  In the

place of alcohol, drink water with lemon. Water

can help to limit your appetite and keep you

from binging.  Also make sure to avoid eggnog,

as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad

meal won’t ruin your diet.  Try to balance your

calories over a few days and don’t just look at

one meal or day.

Precautionary Tip : Stay At Home Stay Healthy and Safe

Thank You

Hello Audience

We do go to the market taking some foods for our dear ones. If You do observe that there is label on foods that we cannot understand and sometimes  we ignored it. Topic of today is “How to Read Food Labels”

Welcome to World of Health  

Let’s move on said topic

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

Visit Also food diet

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Click here for Dog Food Secrets

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

Read Also Legalkare

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

Read Aslo Relationship

In order to understand the numeric value of each item, you should know that the “% daily value” that the food  label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

Thank you…

Hello Audience

We are discussing a problem which occurs everywhere. It is not wrong to say that this problem harassed everybody .Our topic of today is “Causes of Low Back Pain” .A Low Back pain now a days become headache to all of us. Our Lifestyle became  very fast track mode so no one can handle it in consequence we are victim of it. Sometimes we are working a lot. In this Modern Era There are many jobs which  are doing from home. Low Back pain is very common reasons people go to the doctor. There are about 80% of adults are suffering from low back pain at some points in their lifetime.

What is Low Back pain?

It can be  define by medical language as

It is a symptom that may occur from variety of different processes

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:–

Read Also Various Types of Cheque In India

A) Injuries :-

     1) Compression fracture of the vertebral column.

     2) Rupture of intervertebral discs.

     3) Injuries to ligaments and muscles of back.

     4) Lumbosacral strain.

     5) Intervertebral joint injuries. 

     6) Fracture of processes of vertebra.

Read Also Legalkare

B) Functional backache due to imbalance:-

     1) During pregnancy.

     2) Pot belly.

     3) Diseases of the hip joint.

     4) Curvature in the spine due to congenital defect.

     5) Short leg in one side.

C) Backache due to inflammatory conditions:-

     1) Infection of the bone due to bacteria.

     2) Tuberculosis of the spine.

     3) Arthritis.

     4) Brucellosis.

     5) Lumbago or fibrositis.

     6) Inflamation of the muscles.

     7) Anchylosing spondylitis.

Read Also POWER OF THOUGHT

D) Backache due to degenerative diseases in the back.

     1) Osteoarthritis.

     2) Osteoporosis in old people.

     3) Degenaration of the intervertebral disc.

E) Tumour in the spine:–

     1) Primory tumour of the bones in the spine.

     2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

     a) After childbirth.

     b) After gynaecological operations.

     c) Prolapse of the uterus.

     d) Pelvic inflammatory diseases.

     e) Cancerous lesions of the pelvic organs.

     f) Endometriosis.

Read Also RELATIONSHIPS

3) Backache due to problems in other parts of the body.

     a) Renal stones.

     b) Ureteric stone.

     c) Cancer of prostate.

     d) Pancreatitis.

     e) Biliary stones.

     f) Peptic ulcer.

     g) Inflammations of pelvic organs.

     h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatement.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.

Here we are discussed Causes of Low Back Pain.

Thank you…

Hello Dear Audience,

Welcome to world of Health and Nutrition

We will discuss on Nine Facts About Fibre

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.

To help you fuel your health with fiber, here are 9 facts to help.

1.  Fiber fights diseases. 

                            A diet high in fiber can  help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by  binding it in the digestive tract.  For thousands of years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.

                                 All high fiber foods will take longer to chew and digest, making you feel satisfied longer

3.  Most popular foods don’t have enough fiber.

                 If you like the more popular foods, you probably need to increase your intake of fiber.

4.  Grains offer the most fiber.

              Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products. 

5.  Kids need fiber as well. 

               Children that are older than 2 years of age should consume a daily intake of fiber.  Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast  cereals. 

6.  More fiber needs more water.

           In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water.  With your diet of fiber, you’ll need eight or more glasses of water every day.

7.  Fiber cannot be cooked out. 

           When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays.  The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

8.  You can get enough fiber.

       If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9.  Getting the right amount of fiber

         in your diet doesn’t have to be hard.  Even though you may think so, getting the amount of fiber you need isn’t very hard to do.  All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

At last, As one of the key ingredients to healthy eating,  fiber is something you don’t want to skip.  Fiber can serve many different purposes, which were covered above.  If you aren’t getting enough fiber in your

diet – you should do something about now instead of waiting until it is too late.

Thank You….

Hello Audience

Welcome to world of health

We have to see many people are going to gym to improve their body. Firstly they do continue for some days after that they are unable to continue their task to go at gym. In short they are losing their motive to Exercise. By this inspired to write about “Staying Motivated to Exercise”

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

thank you….